Swami Sita, Author at Sivananda Yoga Vedanta Centres

The Play of the Gunas

The Sanskrit term guna is usually translated as ’quality.‘ The three gunas – sattva, rajas, and tamas – represent the…

This article offers practical advice to help you with the inner experience of yoga. It is important to remember that progress…

In this talk, we will try to understand, in the context of the global epidemic, how fear and anxiety create havoc and take…

Throughout the lockdown, it has been a joy to practice and share the authentic yoga teachings online and to remain connected…

The Yoga LIT Experience You have taken the Sivananda Teachers’ Training Course, maybe the Advanced...