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Proper Exercise

BENEFITS OF THE TWELVE BASIC YOGA ASANAS

HEADSTAND/SIRSHASANA Strengthens the respiratory and circulatory systems Improves disorders of the eyes, ears, nose and throat; improves eyesight and    hearing Relieves varicose veins Relieves kidney problems and constipation...

Proper Breathing

PROPER BREATHING

The practice of pranayama, (yama in this context in Sanskrit means control) involves both the...

Proper Relaxation

RELAXATION

In order to achieve perfect relaxation, three methods are used by yogis. The three methods are...

Proper Diet

DIET AND AYURVEDA

We are bombarded from all directions with information and tips on nutrition and diet. Quite often...

POSITIVE THINKING & MEDITATION

THE BASICS OF MEDITATION

Hear the Silence, see the Silence, smell, taste, and touch the Silence. That Silence is God. That...

Inspirational

Karma Yoga

Bhakti Yoga

THE LOVE IS COMPLETE

The following talk was given by Swami Vishnudevananda on one of his tours in India in the 1950s....

Raja Yoga

TURN AWAY, TURN AWAY

Raja yoga, the royal path of mind control, is the most comprehensive and scientific approach to...

Jnana Yoga