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Proper Exercise

Proper Breathing

PROPER BREATHING

The practice of pranayama, (yama in this context in Sanskrit means control) involves both the...

Proper Relaxation

RELAXATION

In order to achieve perfect relaxation, three methods are used by yogis. The three methods are...

Proper Diet

DIET AND AYURVEDA

We are bombarded from all directions with information and tips on nutrition and diet. Quite often...

POSITIVE THINKING & MEDITATION

THE BASICS OF MEDITATION

Hear the Silence, see the Silence, smell, taste, and touch the Silence. That Silence is God. That...

Inspirational

THE FIVE PRINCIPLES OF YOGA

Yoga is a complete science of self-discipline. yoga balances, harmonises, purifies and strengthens...

Karma Yoga

Bhakti Yoga

THE LOVE IS COMPLETE

Without devotion, without God’s grace, all our efforts are meaningless. We cannot reach the top....

Raja Yoga

TURN AWAY, TURN AWAY

Raja yoga, the royal path of mind control, is the most comprehensive and scientific approach to...

Jnana Yoga