The King and Queen of Asana
Inverted postures are exceptional innovations of yogic practice. During inversions the pull of gravity is counteracted, which leads to…
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Category: Asana
Asanas are the physical practice of Yoga. In Sivananda we have 12 basic postures with many variations and modifications possible. On this page we will offer some articles that give insights into the practice of asanas including technical tips, anatomical understanding, spine alignment, and much more...
Chair Yoga – The Sun Salute
Here are chair yoga variations for senior or those with physical limitations. Extract from the the course Chair Yoga Teacher Training…
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Your Living Spine
Generally, we feel our back when there is a tense or a pulled muscle. Asanas not only help to relieve such a painful state, they gradually…
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Yoga for a Relaxed Pregnancy
Gentle yoga exercises are a god-given present for all pregnant women. Through the adapted practise of yoga exercises (asanas)…
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Mental Strength in the Asana Class
Mental fatigue is a common complaint of many people. Yoga promises relief, and it is surprising how much mental strength…
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