Category: Hatha Yoga

Your Living Spine

Generally, we feel our back when there is a tense or a pulled muscle. Asanas not only help to relieve such a painful state, they gradually…

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Swara Yoga

The sustenance of life in this body, the functioning of the various internal organs, fullness of health, or appearance of disease, equanimity…

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We use samanu pranayama with the repetition of various bija (seed) mantras to remove resistance...

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