The Play of the Gunas
The Sanskrit term guna is usually translated as ’quality.‘ The three gunas – sattva, rajas, and tamas – represent the…
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Tag: Yoga Life 2021
Deepening the Yoga Practice
This article offers practical advice to help you with the inner experience of yoga. It is important to remember that progress…
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How to Maintain Mental Health
In this talk, we will try to understand, in the context of the global epidemic, how fear and anxiety create havoc and take…
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Teachers’ Training Course Online Testimonials
Throughout the lockdown, it has been a joy to practice and share the authentic yoga teachings online and to remain connected…
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The Yoga LIT Experience
The Yoga LIT Experience You have taken the Sivananda Teachers’ Training Course, maybe the Advanced...
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Create Your Own Spiritual Power Centre at Home
Spiritual seekers have always taken inspiration and strength from places that are naturally charged with pure…
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Why Should We Be Vegetarian
Today this question is at the heart of many institutions in our public life and regularly makes the front page of magazines…
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Perfect Health Through Ayurveda
BY DR. SUDHINDRA UPPOOR | Let us learn the basics of Ayurveda. You will learn a lot about your body. You will learn where, exactly, you stand…
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The Power of Prayer to Help the World
Prayer is a mighty spiritual force. The invocation of that force is our contribution to help the world. We think that we are too…
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Meditation on the Power of Om
Utter OM in each and every breath of the nose. Be ever wakeful in the bliss of OM. Melt the dream of the illusive world in wakefulness of OM…
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The Transforming Power of Meditation
In these times of lock-down and global insecurity, the teachings of yoga about meditation are more precious than ever.
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Likita Japa – a Practical Way of Meditation
The word ‘mantra’ is derived from the root man which means to think. Tra means to protect or to free and…
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Permaculture And Yoga
As the founders, Bill Mollison and David Holgrem presented permaculture, it is a collection of natural and moral…
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The Health Benefits of Meditation
Meditation practitioners know it works – for some of us, however, the question may arise: is there scientific proof?
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The Role of a Yoga Teacher
The important thing here is that we are uniting together as Yoga teachers, Sivananda Yoga teachers…
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