Author: Swami Sita

Purify with Panchakarma

Panchakarma is a formidable Ayurvedic treatment to detoxify and purify body and mind. It is known for its beneficial effects on overall health…

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The Six Tastes of Ayurveda

As is the food, so is the mind, so goes the Hindi proverb. Our lives are shaped by our diet. In many of the ancient scriptures of yoga we are…

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