Swami Sita, Author at Sivananda Yoga Vedanta Centres

Yoga Sadhana

Sadhana means any spiritual practice that helps the sadhaka to realise God. Abhyasa and sadhana are synonymous terms. Sadhana is the means…

Countless thousands of graduates are now teaching throughout the world, trained by this course. Through this vast network…

Spices are not just to enhance flavour—they have a broad range of powerful healing properties. Add these magical gifts of nature to your…

It is very easily digested and assimilated and a most nutritious natural food. It will strengthen a weak heart, a weak brain and a weak stomach…

What do yogis mean by the word prana? Yogis speak about ha and tha, or sun and moon energy, two subtle currents which work within the body…