Category: Meditation and the Mind

In these times of lock-down and global insecurity, the teachings of yoga about meditation are more precious than ever.

The word ‘mantra’ is derived from the root man which means to think. Tra means to protect or to free and…

Everyone is seeking happiness. Everyone has their own personal strategies for attaining happiness.  Everyone relates to the world…

There is a great desire in all human beings for peace of mind. However yoga tells us that there is nothing in the material world…

How to Protect the Mind Pranayama, Mantra and the Power of God by Swami Swaroopananda Question: In...

The mental capacity for yoga sadhana or spiritual practice requires preparation in daily life: exercise, breathing, relaxation, diet…

“Success in the spiritual path is being able to retrain ourselves not to repeat the same pattern of conditioned behaviour which binds us”