Swami Sita, Author at Sivananda Yoga Vedanta Centres

The Fire of Life

The manifestation of the fire element in the body is known as Agni (digestive fire) in Ayurveda. Agni is the faculty which is responsible…

Reminiscence I FIRST MET Swami Vishnudevananda in the fall of 1960. A class was being given in a...

Here are chair yoga variations for senior or those with physical limitations. Extract from the the course Chair Yoga Teacher Training…

A temple is a scientific construction designed to store the energy of Shakti. A visit to the temple primarily uplifts the soul, while providing…

Indian cuisine is one of the finest in the world. Recipes using the pulses of India are full of colour, vibrancy and health-giving nutrients…