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Author: admin_siva

RELAXATION

In order to achieve perfect relaxation, three methods are used by yogis. The three methods are...

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BENEFITS OF THE TWELVE BASIC YOGA ASANAS

HEADSTAND/SIRSHASANA Strengthens the respiratory and circulatory systems Improves disorders of the eyes, ears, nose and throat; improves eyesight and    hearing Relieves varicose veins Relieves kidney problems and constipation...

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