Why Should We Be Vegetarian
Today this question is at the heart of many institutions in our public life and regularly makes the front page of magazines…
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Category: Ayurveda
Perfect Health Through Ayurveda
BY DR. SUDHINDRA UPPOOR | Let us learn the basics of Ayurveda. You will learn a lot about your body. You will learn where, exactly, you stand…
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The Fire of Life
The manifestation of the fire element in the body is known as Agni (digestive fire) in Ayurveda. Agni is the faculty which is responsible…
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Take the Pulses on India
Indian cuisine is one of the finest in the world. Recipes using the pulses of India are full of colour, vibrancy and health-giving nutrients…
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The Spice of Life
Spices are not just to enhance flavour—they have a broad range of powerful healing properties. Add these magical gifts of nature to your…
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How Sweet is Honey
It is very easily digested and assimilated and a most nutritious natural food. It will strengthen a weak heart, a weak brain and a weak stomach…
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Recipes for a delightful Summer Picnic
Vegetable Quiche, Carrot Salad with lemon, Olive-Rosemary Bread, Avocado-Tomato Spread, Peach-Almond Muffins, Mango Lassi..
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Practical Ayurveda
Ayurveda, the science of life, is thousands of years old and has a vast knowledge of healthy living and treatment of disease…
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Purify with Panchakarma
Panchakarma is a formidable Ayurvedic treatment to detoxify and purify body and mind. It is known for its beneficial effects on overall health…
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The Six Tastes of Ayurveda
As is the food, so is the mind, so goes the Hindi proverb. Our lives are shaped by our diet. In many of the ancient scriptures of yoga we are…
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Golden Ghee
Modern science now verifies what Ayurveda has said for thousands of years: Ghee (a form of clarified butter) has a host of health…
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About Eating
A yogi must of course be a vegetarian, since under all circumstances, meat-eating means a complicity in killing. Man is a herbivore…
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Diet and Ayurveda
We are bombarded from all directions with information and tips on nutrition and diet. Quite often...
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